• High Intensity Interval Training

    Our classes are structured in sections, flowing through intervals that target key muscle groups like core, legs, back, and booty. We uphold pilates principals throughout class, so despite being a fast-paced environment, we still focus on form, control, and precision, often moving slow and creating lots of burn through time under tension during low-impact movements.

  • Why heated? Not only does it aid in detoxing & boosting metabolism, it takes our workout to another level and builds cardiovascular endurance. We know heated classes sound intimidating at first, but the sweat and the challenge are so addicting!

    Our studio room is heated 90-95 degrees.

    Infrared heating panels designed specifically for hot studios are used to warm the room. Infrared heat is often considered the safest and most effective form of heating the body because it heats objects, not the air, which makes it more comfortable to exercise in.

    Benefits may include:

    • Improved cardiovascular health, pain relief, reduced stress, better sleep, weight loss, and more.

  • At this time we do not! If you don’t have any health concerns and/or your doctor has cleared it, come give the hot classes a try! You’re always welcome to step out of class if you feel too hot or sit out an exercise sequence, but we think you’ll love it!

  • First of all, congratulations!

    Only if your doctor has told you that it’s okay to exercise (+ in the heat) and you inform your instructor prior to class. This varies between doctors and also depends on your fitness level/experience with hot classes prior to your pregnancy.

    If you have a current membership with us, we offer pregnant women an extended membership freeze of up to 12 months! Just reach out, we’re here to support you in this exciting chapter!

    We’re here for you after your baby comes whenever you’re cleared and up for it! Again, just make sure your instructor knows before class and take as many modifications as you need.

  • Every class is considered to be for all levels at this time.

  • All fitness levels welcome! Your instructors will give optional modifications + amplifications to tailor to your own abilities in every class. We will push you but you are always welcome to take breaks as you know your body best. We never compare ourselves to anyone else in the room and we stay mindful that our fitness journeys are all unique — recognizing where our bodies are at every time we step onto our mats. This class is challenging, physically and mentally, but our goal is for you to walk out of our studio feeling strong and empowered after every class.

  • Whether you can make it to 1 class per week or 3, the best way to get results is by consistently showing up. Each person’s body will respond differently, but typically, individuals that attend class multiple times a week will feel stronger and notice changes in about a month. Ultimately, if you want to see results you’ll have to put in the work, and keep putting it in! Consistency is key.

    Always keep in mind that recovery is equally important as working hard! We’re all about promoting balance and healthy lifestyles. The amount of time your body needs to recover depends on your personal fitness level and nutrition. Listen to your body and always feel free to consult with our instructors!

  • Yes! To schedule private sessions catered specifically to you, please contact us!

  • Workout clothes! Whatever you’re comfortable moving in. No socks or shoes.

  • Water, yoga mat, mat towel, + we recommend a small face towel!

    *Mat towels are required for safety, your mat will get slippery. Note that a beach towel will work.

  • Yoga Mat Rental: $3

    Mat Towel Rental: $2

    + Water bottles for purchase!

  • Minors between the ages of 14-17 MUST have a signed Parental Consent Waiver on file to attend class. Minors 14-15 must also be accompanied by an adult participating in class. We do not allow children/teens under the age of 14 to attend class at this time unless express permission has been given.

    No one will be permitted to wait in the lobby unattended during class sessions unless they are a class participant.

  • Just down the street from our current location in Butler Beach! 5547 A1A S.

    Location info

faq

BOOKING POLICIES

  • If a class is fully booked, please join the waitlist! Treat the waitlist like a class booking and plan as if you’ll get a spot. Please cancel your waitlist reservation if you can no longer make the intended class time. The waitlist moves in order of sign-ups, and you’ll be automatically enrolled in the class and notified! The entire waitlist will be notified if a cancellation happens within 4 hours of class start time, and it’s first-come to claim the spot in those instances.

  • Plans change, we get it! Please try to cancel your reservation as soon as possible out of courtesy to allow anyone on the waitlist time to sign up! Cancellations are FREE up until ONE HOUR before class start time! Cancellations less than one hour before class may incur a small fee, billed automatically to your card on file. Different memberships may have grace credits that allow you up to 2 instances per year without charge.

    Cancel your reservation through your account portal!

    Read the Cancellation Policy

  • Grace Credits cover penalties for canceling a class late. Grace Credits are tied to your account, not your package, and accounts are only given a maximum of 2 (two) Grace Credits per year. These credits do not rollover, and they will replenish on the anniversary of your account setup.

  • Oops! It happens.

    We consider this a “no-show” and depending on your membership/package level, may automatically either 1. forfeit that class credit as if you had taken the class, or 2. incur a small fee, billed automatically to your card on file. Different memberships have grace credits for no-shows as well. Please read our full Cancellation Policy for more information.

  • Class will begin at the designated class time. If you are late, we cannot guarantee that your spot will be held or that the door will be open, resulting in a no-show! If you know you’re going to be late, try reaching out to your teacher in advance, they are under no obligation to make exceptions however and must prioritize the class’ experience.

    If it’s your first class, please try to arrive 10-15 minutes early!

  • Having time to settle into your space on the mat is always a good idea! The studio door will open 15 minutes prior to class time. If it’s your first class, please try to arrive 10-15 minutes early to meet your instructor and ask any questions!